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OUR CLASSES​​
Moderate MMOVE
Reformer Pilates Class
Build strength, confidence and body awareness in our beginner friendly Reformer Pilates class. Whether you are new to Pilates, or looking to refine your technique, this full-body, low-impact class uses the Pilates Reformer to guide you through a flowing sequence of precise, dynamic movements. Each exercise is designed to improve coordination, balance, and flexibility, while encouraging mindful movement and correct alignment throughout the session.
£22
*Membership & package options available
Beginner
Maximum MMOVE
Reformer Pilates Class
Feel the power of movement in our higher-intensity, mixed-ability reformer Pilates class. Prioritising strength and minimising stretching, this class features faster flows, more complex exercises, dynamic transitions, and increased spring tensions to tone the body, challenge your core, enhance coordination, and promote full-body integration. Ideal for those looking to push their practice and build strength with precision and control.
£22
*Membership & package options available
Intermediate +
MMOVE Heat Mat
Infrared Mat Pilates Class
Turn up the heat and elevate your practice with our full-body, high-intensity, low-impact class that combines traditional mat Pilates principles with the added challenge and benefits of a heated room. Using infrared heating technology, the heat allows muscles to activate more effectively, encouraging deeper core engagement, increased strength, greater range of motion, improved flexibility, enhanced circulation, and accelerated muscle recovery.
£20
*Membership & package options available
Intermediate +
MMOVE Mat
Mat Pilates Class
A full-body, low-impact class that builds strength, improves posture, enhances flexibility and increases body awareness through controlled movements, breath and precision. Using mindful movement, this class focuses on developing deep core stability while strengthening and lengthening the muscles. Suitable for all levels, with options to regress and progress to challenge the body, this class is ideal for improving overall strength, supporting injury prevention, and complementing other forms of training.
£20
*Membership & package options available
All Skill Levels
POD - Pilates of the Day
Cardio, Reformer & Mat Pilates Class
A dynamic, performance-focused class blending high-impact cardio with low-impact strength and mobility training - perfect for runners, including those training for marathons and charity runs, HYROX athletes, and full-body conditioning. This session begins on the reformer, before flowing onto the mat, finishing with a steady 3km run to build endurance and cardiovascular fitness. The ideal class for building strength, fitness endurance, mobility and conditioning.
£22
*Membership & package options available
Advanced
Hot Yoga
Yoga Class
Step into the heat and ignite your practice. This powerful Hot Vinyasa Yoga class builds strength, increases flexibility, and sharpens balance while helping to release deep-seated tension. The warmth intensifies each movement, allowing you to move deeper, boost circulation, and challenge both body and mind—leaving you feeling strong, clear, and fully recharged.
£22
*Membership & package options available
All Skill Levels
Vinyasa Yoga
Yoga Class
Recharge your body and mind in our mixed-ability Vinyasa Yoga class. Flow through dynamic, breath-led sequences designed to build strength, improve flexibility, and enhance balance. With options offered throughout, this energising yet grounding practice leaves you feeling centred, refreshed, and reconnected.
£20
*Membership & package options available
All Skill Levels
Rest & Presence
Breathwork
Get comfortable, and settle into our Rest & Presence Breathwork practice. Guided by Frank, you’ll explore a series of mindful breathing techniques designed to calm the nervous system, reduce stress and anxiety, improve focus, enhance sleep, and reconnect you with your inner calm. With each breath, you’ll be gently guided back to your essence, leaving you refreshed, centred, and restored.
£20
*Membership & package options available
All Skill Levels
